Muffin Top Exercises- Super Effective Stomach Exercises!

Muffin Top Exercises For Men AND Women “Chris, I hate doing sit ups and crunches, what exercises if any, can I do that will target my abdominal area? I’m simply FED UP of boring old muffin top exercises!” Believe it or not I get this question A LOT, so listen up and keep reading because I’ve got some good…

I Want To Learn More! →

Why You Need Protein In Your Diet

Protein For Fat Loss – A Secret Ingredient To Fat Loss

It is vital for everyone, whether they are on a fat loss program or not to be consuming protein on a daily basis. Protein is found is every cell, tissue and organ in our body, and is needed to help the body function properly. Protein for fat loss? or protein needed in everyday living? It…

I Want To Learn More! →

Nutrition Labels for Foods & Clever Marketing Tricks!‏

For anyone wanting to improve their nutrition, no matter what their end goal is, they must be able to understand the importance of food labeling. Under laws, food manufacturers are required to place a lot of useful information on labels so we as consumers know what we are buying. Ingredients are always shown in descending weight order

I Want To Learn More! →

8 Ultimate Tips For Eating Healthy When Eating Out

8 Tips For Eating Healthy When Eating Out Now and again everyone loves to eat out. Whatever the occasion, whether it’s with the family, friends or with work colleagues we all dine out sometimes. Now keeping to a diet can be particularly hard, especially if you don’t have the option of choosing where you’re eating! When…

I Want To Learn More! →

20 Minute (Hardcore) Gym-Free Workout‏

A lot of people these days are really busy, whether it’s because of the kids, work or other commitments, and it can be quite hard to find time to exercise. It is recommended that everyone should do 20-30 minutes of exercise a day. That’s why I have given you this quick 20 minute workout that…

I Want To Learn More! →

A Body-Weight Workout Routine to Make You Sweat Buckets!

Not everyone has the time to go to the gym, so in this post I’m going to give you workout, that you can complete pretty quickly, and involves nothing more than your own body-weight. “The Bodyweight Fat Burner Workout” So, this workout does exactly what it says! It’s a workout which only consists of body-weight exercises, and…

I Want To Learn More! →

Why so called ‘Diet’ drinks are actually BAD for you!! (Your life depends on it)

Okay, some of you maybe thinking that the headline ‘Your life depends on it‘ maybe a little drastic, but the truth is you are actually poisoning your body with these sold-called ‘diet’ drinks…. When trying to stay on track with your fat loss efforts, it’s easy to become obsessed with foods labelled as fat-free, sugar free,…

I Want To Learn More! →