Mind Over Body

The First Stage In Fitness and Losing Weight… I do a lot of reading. Sometimes I’ll read a book about fat loss, sometimes a book about nutrition and sometimes I’ll read a fiction book just to take my mind away from the real world. As we speak I’m currently making my way through a book…

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The Good Bad And The Ugly

Good Food Vs Bad Food Okay….okay, enough is enough….. I was sitting down watching a film with my girlfriend earlier, and what comes on during the ads? Another McDonalds advert. “delicious….succulent……heavenly“ were all the words they were using in promoting their new burger. But of course, I weren’t having a bar of it, and I hope if…

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26 Treadmill Alternatives – Have Fun Cardio Alternatives!

Treadmill Alternatives I hate the treadmill! (Or the dreadmill as I like to call it!) There I’ve said it! Yep…I hate it! But I’m not going to leave you there ‘coz I’ve got some great treadmill alternatives for ya 😉 What I hate more is no matter where I am in the world, no matter…

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7 Ways To Naturally Rev Up Your Metabolism

Is this your first time here? Then please like our Facebook Page! Keep up to date with the latest weight loss news, and be in with a chance to win one of our up and coming free giveaways!    Let’s start by asking the question; “What is ‘Metabolism’?” Metabolism is the amount of energy or…

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A Quick Super Effective Workout To Achieve Fast Fat Loss!

Is this your first time here? Then please like our Facebook Page! Keep up to date with the latest weight loss news, and be in with a chance to win one of our up and coming free giveaways!  Hey guys! I’ve got a new workout for you today…. Now this workout isn’t for the lighthearted!…

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Warm Up Games For Kids

Is this your first time here? Then please like our Facebook Page! Keep up to date with the latest weight loss news, and be in with a chance to win one of our up and coming free giveaways!  Something a little different today…… Today I am going give you some great, fun and highly inclusive…

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Muffin Top Exercises- Super Effective Stomach Exercises!

Muffin Top Exercises For Men AND Women “Chris, I hate doing sit ups and crunches, what exercises if any, can I do that will target my abdominal area? I’m simply FED UP of boring old muffin top exercises!” Believe it or not I get this question A LOT, so listen up and keep reading because I’ve got some good…

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