Bodyweight Workout Finisher

Bodyweight Workout Finisher I’ve got a wrist injury 🙁 I’ve always had trouble with my left wrist since I was a kid. It started when I was competing in the long jump county championship back in school – and ever since it comes back to haunt me. I’m just doing some very light strengthening work…

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Metabolic Resistance Training

So how can you burn fat in your sleep? How can you workout and still ensure you’re burning fat when you get into your car to go home? Well it’s something called metabolic resistance training. (MRT) In-fact after metabolic resistance training, you can still be burning fat up to 48 hours after you finish your…

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TT Home Workout Revolution Review

Home Workout Revolution Review – Turbulence Training Home Workout

Today I’m giving you a complete in-depth review of Craig Ballantyne’s Home Workout Revolution, so you can see if HWR is for you.  Welcome to my Home Workout Revolution review, a new exercise and workout program designed for those who want to ditch the corporate gyms and start exercising and burning fat from the comfort of their own…

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22 Quick Get-In-Shape Tips

So in the last post I explained how stress and weight gain are linked, and how we can’t completely eliminate stress out of our daily lives. I also gave five ways to reduce stress in your life. Today I want to give you some tips that you can implement right now! People often ask me…

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You Are Your Own Gym Review

This is a ‘You Are Your Own Gym review’. If you are looking for somewhere to buy the book, I would recommend purchasing it from Amazon. Okay, so I don’t normally do anything like this, but with the health and fitness industry starting to lean towards more home workouts and more specifically bodyweight workouts, I…

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Is STRESS Stopping YOU From Losing Weight….And Ultimately Causing A Whole Host of Other Problems?

Stress & Weight Gain So yesterday I had a pretty stressful day. Tonnes of phone calls, emails, things not working out the way I wanted or hoped they would – I was glad when bed time came – even if it was an hour and half earlier than usual! If something bad happens or things…

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Quick Easy Breakfast Ideas

3 Easy To Prepare Breakfast Ideas I’ve been speaking a lot about mindset and motivation recently so I thought today I would talk about something different – you know changing it up and all that ‘malarki’! So in this post I am going to give you 3 different quick easy breakfast ideas. Right so, I’m…

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