My 8 (or 9!) Daily Habits

My 8 (or 9!) Daily Habits Although the main purpose of this site is to help you burn fat and lose weight, I have banging on recently how becoming fit and healthy isn’t just about eating the right foods, and exercising. Of course, eating healthy and exercising is very important to living a healthy life…

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Workout Finishers Review – Mike Whitfield (CTT) Workout Finishers 2.0 Review (EDIT)

Workout Finishers Review EDIT – Please Read….. “Workout Finishers 2.0” The review below is a review of Mike Whitfield’s original program Workout Finishers. Mike has now released a new version called ‘Workout Finishers 2.0’ which you can grab here. I’ve had a little think and I have decided to keep the original review up. But,…

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The ‘After-Food Workout’ – Tough MRT, MCT and MDT Workout

How’s it going? I got asked a question the other day…… “If I have eaten an enormous amount of food one day because of Christmas, or family get-togethers, what workout would you recommend I do?” So I sat down and thought about it for a couple of minutes, and came to this conclusion…… A workout…

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5 Mindset Tips To Implement Right NOW!

By now you should know, from the various articles I have written on the FLC blog and what I talk about in my emails, is that fitness no matter what the end goal, starts in the mind. In-fact, everything you do in life starts up in the mind. Making decisions, finalizing a project, relationships, business,…

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Abdominal Bodyweight Burn Workout (MRT)

Okay, so recently I’ve been banging on about metabolic resistance training and how you can ensure you burn fat after you stop working out. In my last email I briefly spoke about workout finishers, and I gave you a finisher that you could plug right on the end of an MRT workout. Today I’m going…

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Bodyweight Exercise Revolution Review

Bodyweight Exercise Revolution Review This a Bodyweight Exercise Revolution review, a program designed by Adam Steer and Ryan Murdoch to increase muscular strength and burn fat. I received an email about this program from a trusted friend the other day, so I decided to have a look to see what the program was offering. If…

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Bodyweight Workout Finisher

Bodyweight Workout Finisher I’ve got a wrist injury 🙁 I’ve always had trouble with my left wrist since I was a kid. It started when I was competing in the long jump county championship back in school – and ever since it comes back to haunt me. I’m just doing some very light strengthening work…

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