5 Best Fat Loss Breakfasts

5 Best Fat Loss Breakfasts

Okay, so this one is short today. I’ve gone on a little hunt to try and find some super-delicious, mouth watering, fat loss breakfast ideas that will help with you fat loss goals. Here they are;   Broccoli Feta Omelet with Toast   Eggs ‘N’ Greens I Like eggs. I like Greens. But I’m not…

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How-To: Meal Prep for Weight Loss Beginners

The Beginners How-To Fat Loss Guide: Meal Preparation for Weight Loss   Why You SHOULD Be Prepping Your Meals if You want to Lose Weight There’s no two ways about it – planning my meals a week ahead has contributed hugely to my overall health and well being. As every personal trainer, fitness coach and…

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4 Veg, 2 Nuts and a bit of Meat

Before we go any further I must point out that this is an ‘actionable post’ – in other words, it will require you to take action. I can provide the steps for you to use as a platform – but I cannot physical make you take those steps. I can open the door that leads to…

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Challenge Diet Review – Shawna Kaminski

This is a Challenge Diet Review. If you are looking to buy Challenge Diet click here. Well, here we are again – Chris has come through late with his review – I apologise! I’ve been busy busy busy recently with work, and updating the blog. As I have mentioned in a few of my emails over the…

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Fad Diets 2013: Dangerous Dieting

Fad Diets 2013: Dangerous Diet Methods

Fad Diets 2013: Dangerous Dieting… With more and more people becoming interested in their fitness and health, it shouldn’t come as a surprise that companies are trying to capitalize on that recent boom in the industry. From fad diets to questionable weight loss pills and so-called slimming teas, there’s no telling which products are truly…

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Health Benefits of Celery

The Health Benefits of Celery [Infographic]

Happy New Year! I haven’t been in touch recently due to loads of other commitments offline – like getting new employment here in London for a new football club and other personal stuff – but I’m back now ready to rock and roll and help you reach you fat loss goals. This year I have…

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Sugar – the Root of All Evil?

Why You Shouldn’t Eat Sugar and the Effects It Can Have on Your Body According to the University of California at Berkeley, the average American consumes around 22-28 teaspoons of sugar a day, with most of that coming from sucrose (table sugar) and high fructose corn syrup. That’s 350-440 extra calories daily with little to…

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