Abdominal Bodyweight Burn Workout (MRT)

Okay, so recently I’ve been banging on about metabolic resistance training and how you can ensure you burn fat after you stop working out.

In my last email I briefly spoke about workout finishers, and I gave you a finisher that you could plug right on the end of an MRT workout.

Today I’m going to give you an MRT workout.

So if you remember;

 “Metabolic Resistance Training is training with resistance at a high intensity with minimal or no rest”

The workout below is to be performed in a circuit format.

Abdominal Bodyweight Burn Workout

Warm Up (30 seconds for each exercise)

High Knees

Kneeling push ups

Jumping Jacks

Stick Up


Conditioning Circuit (30 seconds each exercise)

Prisoner Squat

Push Ups

Burpees with jump

Y- Squat

Plank to push up (5 seconds on – 5 seconds off – repeat for 30 seconds)

Lunges (30 seconds each side)

Rest 2 minutes and repeat again once more.

Abs Circuit


Moutain Climbers

Side Plank (30 seconds each side)

Rest 2 minutes and repeat again once more.


So that would be a total of four circuits you would complete. If you’re feeling really pumped up you could add the finisher I told you about earlier this week on at the end.

Circuit workouts are great if you’re running low on time. The best thing about this circuit workout is it can be performed anywhere, anytime – no need for messing about with equipment. You could do it right now in the comfort of your own home.

I love circuit workouts, I use them for myself, and I use them for my clients. So if you’re running out of ideas with your workouts, or looking for something different, then give this workout a try and let me know how you get on.

Leave A Response

* Denotes Required Field