Never Quit….Unless You Have To….

Never Quit!   ….Unless you have to. What do I mean by that? Well let me explain. I Mentioned in my last email during the week, that I went and saw ‘The Life of PI 3D’ last weekend with my girlfriend. Personally I thought it was a great film, and if you have the chance, then…

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How to Lose Weight FAST Without Doing Any Boring Cardio

The Shocking Cardio Fact In this short post I’m going to give you the number one component in fat loss so you can finally start changing your fat loss failure into fat loss success.   If you’ve been a follower of my emails, you will know that I don’t promote long cardio for fat loss.…

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Yesterday I needed a kick up the backside

I hope you had a great Easter weekend! I spent mine at my girlfriends, as I was our anniversary on Saturday, we went cinema up London, and had something to eat afterwards. I made the journey back to mine yesterday at around 10 am, and by the time I got home I felt pretty down.…

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