Mind Over Body

The First Stage In Fitness and Losing Weight… I do a lot of reading. Sometimes I’ll read a book about fat loss, sometimes a book about nutrition and sometimes I’ll read a fiction book just to take my mind away from the real world. As we speak I’m currently making my way through a book…

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The Good Bad And The Ugly

Good Food Vs Bad Food Okay….okay, enough is enough….. I was sitting down watching a film with my girlfriend earlier, and what comes on during the ads? Another McDonalds advert. “delicious….succulent……heavenly“ were all the words they were using in promoting their new burger. But of course, I weren’t having a bar of it, and I hope if…

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