Challenge Diet Review – Shawna Kaminski

This is a Challenge Diet Review. If you are looking to buy Challenge Diet click here. Well, here we are again – Chris has come through late with his review – I apologise! I’ve been busy busy busy recently with work, and updating the blog. As I have mentioned in a few of my emails over the…

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Bodyweight Finishers 2.0 Review – Mike Whitfield

This is a Bodyweight Finishers 2.0 review. If you’re looking for more information on Mike Whitfield’s Bodyweight Finishers 2.0 you can click here. If however you’re looking for a detailed review of Mike’s fat loss program then read on! I have a confession to make – last night I had a couple of slices of…

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How To Stay on Track With Weight Loss & 6 Ways to Ensure You Don’t Fall Off The Wagon

Some people seem to find it easy. Most however, don’t. How do they stay on track with weight loss? More importantly how do you stay on track with weight loss? Fat loss can be extremely challenging especially if you have a long way to go. Whether it’s 30 pounds or 5 pounds, setting your sights on…

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Fat Loss Accelerators Review – Kate Vidulich

This is a Fat Loss Accelerators Review. If you are looking for more information regarding Kate Vidulich’s fat loss program then please read on… We’re due for a busy time soon as there a various different fat loss programs to be launched in the next 2-3 months. Today I’m back with my first ‘launch-review’ of 2014 –…

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how to pick a personal trainer

How To Pick The Perfect Trainer

Beware of Cookie Cutter Plans One problem with personal trainers is that some of them take on too many clients at any one time. To deal with this influx, they give out cookie cutter plans that are hard to botch, so that you see results right away, but it may not be the best option…

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Fad Diets 2013: Dangerous Dieting

Fad Diets 2013: Dangerous Diet Methods

Fad Diets 2013: Dangerous Dieting… With more and more people becoming interested in their fitness and health, it shouldn’t come as a surprise that companies are trying to capitalize on that recent boom in the industry. From fad diets to questionable weight loss pills and so-called slimming teas, there’s no telling which products are truly…

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Suspension Training Benefits

The Most Versatile Fitness Equipment in The World?

……Maybe…….Just Maybe Strength training has been defined as the primary way for the human body to become stronger and better naturally. There are various ways to train strength but most methods require the use of equipment such as free weights. Free weights, like the popular gym staple barbell, are the most popular choice for strength…

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