How To Burn Fat using a Jump Rope

How To Burn Fat Using a Jump Rope

Jump Your Way To Fat Loss….

Burning fat is hard – it takes a lot of hard work and dedication, and if it weren’t hard enough, it seems everyone and their mother is releasing a new product that promises the world – it’s hard not to get a little overwhelmed and

How To Burn Fat using a Jump Rope

‘Incorporating a jump rope into your workout routines is great way of increasing the enjoyment of your workouts.’

confused at times.

You may already Go to your local gym not only takes time but also requires a bit of money. Some people just can’t afford to spend money on a gym membership. Yes, you can’t put a price on your health, however some people are lucky enough to just be able to rub two stones together let alone spend money on gym membership – I know, I’ve been there myself in the past.

Now while some people decide to moan about their situation of having no money and not being able to afford to get fit, there are a vast amount of people out there that no matter what their situation is will always strive to increase the quality of their life – and I imagine seeing as you are reading this, you are one of these people.

Of, course they are not the only people who can use a jump rope to burn fat, and that’s the beauty! Old, young, tall, small, strong, the even stronger, the affluent and the not so affluent – almost anyone can learn to use a jump rope to aid them in their fat loss efforts, or simply just to get fit.

After seeing Shawna Kaminski’s Challenge Jump Rope, I thought it would be a great idea to bring everyone up to speed on using a jump rope for fat loss.

Burning fat with jump ropes is not only efficient and effective but also fun and challenging. Below you will see why you should use jump ropes and how you can incorporate them in your fitness routine.

4 Benefits of Using Jump Rope;

Although it doesn’t look much, this little piece rope can actually help you in your journey to fitness. Don’t let its lightweight deceive you. This equipment packs a whole bunch of benefits that will certainly improve your fitness lifestyle.

  • Burns fat fast

Using a Jump rope can help burn fat easy in a short span of time. One of the best things about it is you don’t have to go on for more than a few minutes to get the most of out of its fat burning capabilities. Research says an easy 10-minute workout can burn at least 200 calories. You can also modify the intensity of the workout. You can either go slow for long periods of time or go for maximum speed for a few minutes. Either way, using a jump rope will definitely help you burn fat easily. A good session could use jump ropes as either a warm-up or as an addition to other exercises in a routine.

  • Makes your brain feel better

As with any good cardio (and I don’t mean the one where you run for 6 days!) workout, Using a rope can actually give you that buzz or that major release of endorphin’s which makes you feel like you’re the sexiest thing on Earth. It creates a sound environment after your workout and generally makes you feel better overall. It relieves you of stress which may help in combating certain stress-related diseases.

  • Very Affordable

A jump rope is simply a long piece of rope with handles on both ends. That’s it. A good jump rope shouldn’t cost you more than a couple of bucks. There’s practically no excuse for you not to have your own jump rope. Your deep-fried take out might even cost more. Needless to say, the “cheap” jump rope will be much more beneficial to you than that extra serving of cake.

  • Convenient

Perhaps the best benefit of the jump rope is that you can take it anywhere with you. You can get a good workout literally everywhere you can afford to have a little floor space. You can bring it with you at work and do a little cardio before you eat your lunch or you can have it as your own little piece of fitness equipment when your weights aren’t around or the nearest gym is either closed or too far to go to. The possibilities are endless. It’s also very easy to take with you. A little bag is enough and you won’t have to worry about it weighing too much on your luggage fees.

Jump Rope + Circuit training for fat loss;

Incorporating Jump rope exercises into your fat loss routine is an excellent way to boost your fat burning capability. You can always boost your training efficiency with a good jump rope workout. Using a jump rope in high intensity interval training (HIIT) can boost your metabolic rate for hours on end and possibly help you burn fat until the next day. Using it in HIIT also helps you reduce muscle losses even if the nature of the workout is cardio. Jump ropes are your best choice for maximizing fat-burning while maintaining muscle mass.

Rope work burns more fat than running does on a minute basis. You won’t do rope work for hours on end like what you do with running but for a good and efficient fat burning workout, the jump rope is your best friend, ultimately requiring only as little as a few minutes for a good session. This can also be used as an alternative to most cardiovascular warm ups. A jumping rope will definitely make your body wake up and helps condition your muscles for lifting.

You can opt to use a weighted jump rope for better results. Try one with a weighted handle or a weighted rope. The resistance is definitely increased which makes your body, specially your legs, work harder and therefore giving you an increased chance of getting better result.

A great way to incorporate a jump rope into a circuit would be to include it as one of your ‘stations’. For those you that are not familiar with stations or circuits for that matter; a circuit is a series of 3 or more exercises performed after each other with minimal rest. When you perform these exercises you are said to be at a ‘station’.

So for example you could have;

Exercise 1: Dumbbell Flies

Exercise 2: Prisoner Squats

Exercise 3: Jump Rope

Exercise 4: Cross Crawls

An example on how to perform this routine could be; perform each exercise for 30 seconds with minimal rest between exercises – rest for 2 minutes then repeat.

Using a  Jump rope as a fat burning exercise is not only efficient but also cost-effective. Anyone can do this givenChallenge Jump Rope Workouts some practice. You don’t have to be that mad jumper that does those fancy tricks while they do rope work. You can just do the basics and you will be able to have the benefits of this wonderful tool. You only need a few minutes a day to get in a good workout or you can use rope work as either part of a warm-up routine for your weightlifting workouts or as part of a fat-burning circuit exercise. Either way, the jump rope is the choice of most strength athletes and with good reason.

If you’re looking for some ways to build a jump rope workout or simply looking to add to your jump rope exercise arsenal then Shawna Kaminski’s Challenge Fat Loss program will help. 

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