8 Ultimate Tips For Eating Healthy When Eating Out

8 Tips For Eating Healthy When Eating Out Now and again everyone loves to eat out. Whatever the occasion, whether it’s with the family, friends or with work colleagues we all dine out sometimes. Now keeping to a diet can be particularly hard, especially if you don’t have the option of choosing where you’re eating! When…

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Why so called ‘Diet’ drinks are actually BAD for you!! (Your life depends on it)

Okay, some of you maybe thinking that the headline ‘Your life depends on it‘ maybe a little drastic, but the truth is you are actually poisoning your body with these sold-called ‘diet’ drinks…. When trying to stay on track with your fat loss efforts, it’s easy to become obsessed with foods labelled as fat-free, sugar free,…

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The Truth About McDonald’s….& Why you want to avoid ’em at all costs!

It’s no secret fast food restaurants, and in particular Mcdonalds is bad for you. It is widely known living on a fast food diet will rapidly increase your chances of becoming obese, and not to mention all the heart problems and fatty oils you’re are putting in your body. If you want to rapidly send your body…

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