4 Simple Food Smart Steps

4 Simple Food Smart Steps With all the talk that circulates the industry, I can totally understand why most people get confused, and start thinking this whole nutrition ‘malarkey’ is complicated. What it really boils down to is making the right choices. By just making the right choices you can prevent dangerous levels of fat…

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5 Healthy Snacks You Can Slot Straight Into Your Daily Routine

Let’s be fair, life is hard enough at the best of times – so I like to keep things simple. In a day and age where people are so busy, packaged meals have become the easy quick fix when people are out and about. In-fact you don’t even have to carry a packaged meal around…

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Quick Easy Breakfast Ideas

3 Easy To Prepare Breakfast Ideas I’ve been speaking a lot about mindset and motivation recently so I thought today I would talk about something different – you know changing it up and all that ‘malarki’! So in this post I am going to give you 3 different quick easy breakfast ideas. Right so, I’m…

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Resist Temptation

Ah! Voila! You wouldn’t believe the confusion I’ve just gone through! Sometimes instead of working from home I like to take my things (my laptop, notebook, pen, phone) to either the library or to my friends cafe – there’s something about changing my surroundings that motivates me. Anyway, today I thought I’d go to the cafe…

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The Good Bad And The Ugly

Good Food Vs Bad Food Okay….okay, enough is enough….. I was sitting down watching a film with my girlfriend earlier, and what comes on during the ads? Another McDonalds advert. “delicious….succulent……heavenly“ were all the words they were using in promoting their new burger. But of course, I weren’t having a bar of it, and I hope if…

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Why You Need Protein In Your Diet

Protein For Fat Loss – A Secret Ingredient To Fat Loss

It is vital for everyone, whether they are on a fat loss program or not to be consuming protein on a daily basis. Protein is found is every cell, tissue and organ in our body, and is needed to help the body function properly. Protein for fat loss? or protein needed in everyday living? It…

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Nutrition Labels for Foods & Clever Marketing Tricks!‏

For anyone wanting to improve their nutrition, no matter what their end goal is, they must be able to understand the importance of food labeling. Under laws, food manufacturers are required to place a lot of useful information on labels so we as consumers know what we are buying. Ingredients are always shown in descending weight order

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