The Honest Coca-Cola Obesity Commercial (Video)

Hey Ho!! How’s it going? We’ve got some lovely weather here in England at the minute; working with some great people in this weather just makes me love my job even more! Just finished a session in a local primary school down the road – today we went through how to read food labels. Pretty…

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Healthy Heart

10 Foods for a Healthy Heart

  Below you will find my choices of 10 of the foods that help provide you with a healthy ticker – or more commonly known as….our heart. The heart is a massively important & amazing organ that is used in everything you do, so it’s in your best interests to keep it as healthy as…

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Low Fat Yogurt Food Label (UK)

They Are Trying To Deceive You

Food Labels & Clever Marketing Tricks  Firstly let me apologize for not updating the FLC blog in the last 2 weeks. I’ve been working on a few things behind the scenes. I’ve come up with a few new ideas to help you guys on your fat loss efforts, and you’ll be seeing me rolling a…

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5 Foods that Help Burn Fat

5 Foods that Help Burn Fat   Trying to burn fat? A lot of people think that eating less is the answer. However, nutritionists are in agreement that eating more of the right stuff will help you burn fat and stay healthy. They point to foods that actually speed up your metabolism, boosting your body’s…

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Xtreme Fat Loss Diet Review

Xtreme Fat Loss Diet Review – Xtreme Danger or Fast Fat Loss?

This is an Xtreme Fat Loss Diet Review. If you’re looking to find out a little more on what XFLD is, who’s behind the program and whether or not it’s for you, then read on. Every so often I like to do a whole site check – things like checking how many posts I have…

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11 Foods that HARM digestion

11 Foods that HARM digestion Eating the right foods can produce tremendous benefits for your health, but eating the wrong food can lead to a host of health problems. Acid reflux, poor digestion, and even cancer are all possible when you choose the wrong foods. Do you know which foods lead to poor digestion? Below…

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7 Ways To Ensure You Eat Properly

7 ways to ensure you eat properly Eating properly is a cornerstone for any health program. As well, diet goes a long way in shaping your feelings and mood during the day. We all know the feeling of succumbing to that afternoon cookie, only to feel weak and even hungrier an hour later. The key…

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