Grass Fed Beef Benefits

Grass fed beef has been growing in popularity over the years, but we are actually going back to grass fed beef, like the way our grandparents and great-grandparents used to eat.  Beef that is classified as grass fed is always fed grass in pastures, or sometimes hay as it is also grass.  They are able…

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8 Symptoms of Food Addiction

There’s a lot of information and help out there for people addicted to drugs, alcohol, cigarettes, even gambling, but how much have you heard about food addiction?  Usually when we hear about food related problems it’s bulimia or anorexia, and, of course, obesity.  Here are some things that you need to know about food addictions…

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10 of The Most Commonly Believed Myths In Fitness

I was reading through a few health and fitness articles the other day and I was surprised at the amount of FLUFF people recommend. What really gets to me is it’s these people who recommend stupid advice, exercise techniques or down right dangerous workout programs that give all of us fitness coaches / personal trainers etc. a bad name.…

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BioTrust Reviews (Joel Marion)

It’s very rare for me to promote supplements as there is so much waffle that circulates the industry, however today I have something that I stand by 100% – as you’ll find out in my BioTrust Review. These days, it is hard to figure out what kinds of supplements and powders are actually good for…

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The Benefits of Probiotic Foods (+ Some Examples)

The Benefits of Probiotic Foods If there’s one thing I constantly try to do, it’s tweaking my diet. Every months I set myself small goals in order to clean up what I eat and how I eat. Of course I have days where I fall off the bandwagon – but that’s natural. As long as…

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The Basics Of Intermittent Fasting

  Over the years we have seen a whole host of different diet plans designed for fat loss, all of which, in terms of when we eat, follow a very similar pattern. In this article I am going to talk about a ‘diet’, known as intermittent fasting (IF), that doesn’t quite follow this ‘normal’ pattern.…

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The Good Bad & Ugly (Part 2)

Good Fat vs Bad Fat I wrote a post not so long ago about Good FOODS vs Bad FOODS – which I named ‘ The Good, Bad and The Ugly’ – Today I’m back with another article that addresses more ‘good’ ‘bad’ and down right ‘ugly’ corners of nutrition…. It is a common misconception that all…

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