Fad Diets 2013: Dangerous Dieting

Fad Diets 2013: Dangerous Diet Methods

Fad Diets 2013: Dangerous Dieting… With more and more people becoming interested in their fitness and health, it shouldn’t come as a surprise that companies are trying to capitalize on that recent boom in the industry. From fad diets to questionable weight loss pills and so-called slimming teas, there’s no telling which products are truly…

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10 of The Most Commonly Believed Myths In Fitness

I was reading through a few health and fitness articles the other day and I was surprised at the amount of FLUFF people recommend. What really gets to me is it’s these people who recommend stupid advice, exercise techniques or down right dangerous workout programs that give all of us fitness coaches / personal trainers etc. a bad name.…

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