My 8 (or 9!) Daily Habits

My 8 (or 9!) Daily Habits Although the main purpose of this site is to help you burn fat and lose weight, I have banging on recently how becoming fit and healthy isn’t just about eating the right foods, and exercising. Of course, eating healthy and exercising is very important to living a healthy life…

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5 Mindset Tips To Implement Right NOW!

By now you should know, from the various articles I have written on the FLC blog and what I talk about in my emails, is that fitness no matter what the end goal, starts in the mind. In-fact, everything you do in life starts up in the mind. Making decisions, finalizing a project, relationships, business,…

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Is STRESS Stopping YOU From Losing Weight….And Ultimately Causing A Whole Host of Other Problems?

Stress & Weight Gain So yesterday I had a pretty stressful day. Tonnes of phone calls, emails, things not working out the way I wanted or hoped they would – I was glad when bed time came – even if it was an hour and half earlier than usual! If something bad happens or things…

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Resist Temptation

Ah! Voila! You wouldn’t believe the confusion I’ve just gone through! Sometimes instead of working from home I like to take my things (my laptop, notebook, pen, phone) to either the library or to my friends cafe – there’s something about changing my surroundings that motivates me. Anyway, today I thought I’d go to the cafe…

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Mind Over Body

The First Stage In Fitness and Losing Weight… I do a lot of reading. Sometimes I’ll read a book about fat loss, sometimes a book about nutrition and sometimes I’ll read a fiction book just to take my mind away from the real world. As we speak I’m currently making my way through a book…

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Training Your Mind For Fat Loss

You’re reading this because you want to lose fat. Well before you lose fat you need to change the way you think, you need to train your mind. Training your mind is not as hard as you think. Outside of health, fitness, and sports I have two other passions, that I love learning about. They…

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Goal Setting For Fat Loss – How to set goals to lose fat fast

Goal Setting For Fat Loss Today we’re going to talk about goal setting. I set myself goals in everything I do in life. Without giving myself goals to achieve I would never….ever get anything done! It’s just the way I am! Now when a new client comes to me and says, “Chris, I want to…

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