Psychology of Strength Review

Psychology of Strength Review: Mike Gillette – Man or Mouse?

Psychology of Strength Review. Are you sick and tired or riding the mental merry-go around? You know that same trip you take every single time…. Maybe you want to lose weight and start eating properly. You plan the days you’re going to work out. You might even plan the exact exercises you’re going to do.…

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How To ‘Think’ Your Way To Fat Loss

The last few days I’ve been helping one of my younger brothers set a few things straight in his life. Everyone has those moments and times where they lose track and that’s where’s he’s been at for a while now. So it’s enough of the ‘fairying’ about and ‘down to action with dirt’. It takes…

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Positive Habits Change

Make Positive Changes to These Habits & Watch Yourself GROW

Good Habits are as Addictive as Bad Habits, But Much More Rewarding.   Rome Wasn’t Built in a Day Replacing old habits that you know aren’t doing your life any favors, really needs to be approached in the same way as changing your nutritional intake from a bad diet to a more positive one.  …

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Fat Loss Warm Up Structure

How to Stop YEARS of DOOM with This 10 Minute ‘Trick’

I say ‘trick’ very very lightly. You see, you should be doing this on every single workout. And I don’t mean swapping cardio for metabolic resistance training. Or alternating free weights with barbells. In fact it’s much simpler than that. It should be routine. But it’s not. Far too many people miss out this essential…

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Get Motivated. Stay Motivated: 4 FLC Motivational Articles

“Knowing is not enough; we must apply. Willing is not enough; we must do.“ Johann Wolfgang von Goethe Without any motivation we’re going to find it pretty hard to get out of bed, let alone lose weight. I’ve said it many times here on FLC, everything you ever do, whether that be creating a new…

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Why a Personal Trainer may NOT be what you need

  This will be a shortish post today as I am ‘smack-bang’ in the middle of moving at the minute. I’ve got 6-8 weeks to get everything sorted – manic times! I’ll try to get online as much as possible but please bear with me! Being a ‘Personal Trainer’ myself allows me to see the…

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Challenge Diet Review – Shawna Kaminski

This is a Challenge Diet Review. If you are looking to buy Challenge Diet click here. Well, here we are again – Chris has come through late with his review – I apologise! I’ve been busy busy busy recently with work, and updating the blog. As I have mentioned in a few of my emails over the…

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