Heavy Rope Training: Battle Ropes

Heavy Rope Training – Beginners Guide: Battle Ropes For Fat Loss

One of the hottest fitness trends of the past 12 months involves the use of Ropes and incorporating them to existing routines as well as to blast out new motions for a more intense all-over body burn and workout. At first, many thought it was just a gimmick or a fad that would prove to…

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