Top 20 Bodyweight Exercise – (Upper Body Bodyweight Exercises)

The great thing about bodyweight exercises is they can be done anywhere, anytime, with minimal space required. In this 4 part post I am going to give the top 20 bodyweight exercises; 5 upper body exercises, 5 lower body exercises, 5 whole body exercises and 5 bodyweight ab exercises. So let’s start off at the…

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The ‘After-Food Workout’ – Tough MRT, MCT and MDT Workout

How’s it going? I got asked a question the other day…… “If I have eaten an enormous amount of food one day because of Christmas, or family get-togethers, what workout would you recommend I do?” So I sat down and thought about it for a couple of minutes, and came to this conclusion…… A workout…

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Abdominal Bodyweight Burn Workout (MRT)

Okay, so recently I’ve been banging on about metabolic resistance training and how you can ensure you burn fat after you stop working out. In my last email I briefly spoke about workout finishers, and I gave you a finisher that you could plug right on the end of an MRT workout. Today I’m going…

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Bodyweight Workout Finisher

Bodyweight Workout Finisher I’ve got a wrist injury 🙁 I’ve always had trouble with my left wrist since I was a kid. It started when I was competing in the long jump county championship back in school – and ever since it comes back to haunt me. I’m just doing some very light strengthening work…

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Metabolic Resistance Training

So how can you burn fat in your sleep? How can you workout and still ensure you’re burning fat when you get into your car to go home? Well it’s something called metabolic resistance training. (MRT) In-fact after metabolic resistance training, you can still be burning fat up to 48 hours after you finish your…

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26 Treadmill Alternatives – Have Fun Cardio Alternatives!

Treadmill Alternatives I hate the treadmill! (Or the dreadmill as I like to call it!) There I’ve said it! Yep…I hate it! But I’m not going to leave you there ‘coz I’ve got some great treadmill alternatives for ya 😉 What I hate more is no matter where I am in the world, no matter…

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A Quick Super Effective Workout To Achieve Fast Fat Loss!

Is this your first time here? Then please like our Facebook Page! Keep up to date with the latest weight loss news, and be in with a chance to win one of our up and coming free giveaways!  Hey guys! I’ve got a new workout for you today…. Now this workout isn’t for the lighthearted!…

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