Heavy Rope Training: Battle Ropes

Heavy Rope Training – Beginners Guide: Battle Ropes For Fat Loss

One of the hottest fitness trends of the past 12 months involves the use of Ropes and incorporating them to existing routines as well as to blast out new motions for a more intense all-over body burn and workout. At first, many thought it was just a gimmick or a fad that would prove to…

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Craig Ballantyne TT Home Workout Revolution Review

[Video] 12 Minute (No Equipment) Workout

 Home Workout Revolution Free 12 Minute Workout Video – No Equipment Needed It’s all well and good having a gym membership but if you; A)     Don’t know what you’re doing OR B)      Don’t go Then paying for a gym membership is pointless. Let me tell you a little secret (or two!) Back when I worked…

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Clapping Push Up

Different Kinds of Push Ups – Push Up Variations

Different Kinds of Push Ups Recently I’ve been going on about bodyweight exercises, and how when done properly they can burn a serious amount of fat. You will have noticed that a lot of my bodyweight workouts use the push up. There’s very good reason for this….. The push up is an extremely effective exercise. That…

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Suspension Revolution Review – Dan Long’s Fat Loss Program

Suspension Revolution Review (Suspension Revolution 2.0 Review) This is a Suspension Revolution Review. Suspension Revolution is an exercise and workout program designed by Dan Long. NOTE TO ALL READERS: Dan will be releasing his new and improved Suspension Revolution 2.0 – So if you’re looking for more exercises and more workouts that target muscles that…

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Top 20 Bodyweight Exercises – (Abdominal Bodyweight Exercises)

Abdominal Bodyweight Exercises Here are 5 abdominal bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. Everyone wants a nice set of abs don’t they? Well with these exercises will primarily work your abdominal muscles. As you are aware of already (If you’re my subscriber you should defiantly know) if you want to get nice…

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Top 20 Bodyweight Exercises – (Whole Body Bodyweight Exercises)

Whole Body Bodyweight Exercises Here are 5 whole body bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. These exercises will work the whole body. They are perfect for bodyweight cardio sessions. Total Body Extensions Start down bending over, and as you come up you finish on your tip toes. So start with feet…

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Top 20 Bodyweight Exercises – (Lower Body Bodyweight Exercises)

Lower Body Bodyweight Exercises Here are 5 lower body bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. These exercises will primarily work the lower body, but of course other muscles will be used to stabalise. Prisoner Squats Like with push ups, there are various different variations to the bodyweight squat. This one…

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