Abdominal Bodyweight Burn Workout (MRT)

Okay, so recently I’ve been banging on about metabolic resistance training and how you can ensure you burn fat after you stop working out. In my last email I briefly spoke about workout finishers, and I gave you a finisher that you could plug right on the end of an MRT workout. Today I’m going…

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26 Treadmill Alternatives – Have Fun Cardio Alternatives!

Treadmill Alternatives I hate the treadmill! (Or the dreadmill as I like to call it!) There I’ve said it! Yep…I hate it! But I’m not going to leave you there ‘coz I’ve got some great treadmill alternatives for ya 😉 What I hate more is no matter where I am in the world, no matter…

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A Quick Super Effective Workout To Achieve Fast Fat Loss!

Is this your first time here? Then please like our Facebook Page! Keep up to date with the latest weight loss news, and be in with a chance to win one of our up and coming free giveaways!  Hey guys! I’ve got a new workout for you today…. Now this workout isn’t for the lighthearted!…

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Muffin Top Exercises- Super Effective Stomach Exercises!

Muffin Top Exercises For Men AND Women “Chris, I hate doing sit ups and crunches, what exercises if any, can I do that will target my abdominal area? I’m simply FED UP of boring old muffin top exercises!” Believe it or not I get this question A LOT, so listen up and keep reading because I’ve got some good…

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A Body-Weight Workout Routine to Make You Sweat Buckets!

Not everyone has the time to go to the gym, so in this post I’m going to give you workout, that you can complete pretty quickly, and involves nothing more than your own body-weight. “The Bodyweight Fat Burner Workout” So, this workout does exactly what it says! It’s a workout which only consists of body-weight exercises, and…

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