How to Lose Weight FAST Without Doing Any Boring Cardio

The Shocking Cardio Fact In this short post I’m going to give you the number one component in fat loss so you can finally start changing your fat loss failure into fat loss success.   If you’ve been a follower of my emails, you will know that I don’t promote long cardio for fat loss.…

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Workout Finishers

Push’A’Leg Workout Finisher

If you’ve been reading my emails and keeping up to date on my blog post you’ll know how much I love workout finishers. Just to recap quickly; A workout finisher is a small workout that is added on to the END of your original workout to maximize fat burning Now workout finishers can be done using…

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Top 20 Bodyweight Exercises – (Abdominal Bodyweight Exercises)

Abdominal Bodyweight Exercises Here are 5 abdominal bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. Everyone wants a nice set of abs don’t they? Well with these exercises will primarily work your abdominal muscles. As you are aware of already (If you’re my subscriber you should defiantly know) if you want to get nice…

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Top 20 Bodyweight Exercises – (Whole Body Bodyweight Exercises)

Whole Body Bodyweight Exercises Here are 5 whole body bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. These exercises will work the whole body. They are perfect for bodyweight cardio sessions. Total Body Extensions Start down bending over, and as you come up you finish on your tip toes. So start with feet…

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Top 20 Bodyweight Exercises – (Lower Body Bodyweight Exercises)

Lower Body Bodyweight Exercises Here are 5 lower body bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. These exercises will primarily work the lower body, but of course other muscles will be used to stabalise. Prisoner Squats Like with push ups, there are various different variations to the bodyweight squat. This one…

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Top 20 Bodyweight Exercise – (Upper Body Bodyweight Exercises)

The great thing about bodyweight exercises is they can be done anywhere, anytime, with minimal space required. In this 4 part post I am going to give the top 20 bodyweight exercises; 5 upper body exercises, 5 lower body exercises, 5 whole body exercises and 5 bodyweight ab exercises. So let’s start off at the…

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The ‘After-Food Workout’ – Tough MRT, MCT and MDT Workout

How’s it going? I got asked a question the other day…… “If I have eaten an enormous amount of food one day because of Christmas, or family get-togethers, what workout would you recommend I do?” So I sat down and thought about it for a couple of minutes, and came to this conclusion…… A workout…

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