Jump Rope for Weight Loss: Skipping Your ‘Weigh’ to Fat Loss

Skipping for Weight Loss The jump rope lays listless and lifeless, nailed to the wall, while your treadmill ticks away like clockwork. With each additional stride you feel your skin slick with crisco, more from the fact you spent your life’s savings on an awkward, enormous piece of equipment, all the while the answer to…

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Fat Loss Warm Up Structure

How to Stop YEARS of DOOM with This 10 Minute ‘Trick’

I say ‘trick’ very very lightly. You see, you should be doing this on every single workout. And I don’t mean swapping cardio for metabolic resistance training. Or alternating free weights with barbells. In fact it’s much simpler than that. It should be routine. But it’s not. Far too many people miss out this essential…

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How To Burn Fat using a Jump Rope

How To Burn Fat Using a Jump Rope

Jump Your Way To Fat Loss…. Burning fat is hard – it takes a lot of hard work and dedication, and if it weren’t hard enough, it seems everyone and their mother is releasing a new product that promises the world – it’s hard not to get a little overwhelmed and confused at times. You…

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Turbulence Training 2.0 Review

Hi there! Whenever a new digital product hits the internet I like to be the first one to grab myself a copy and review it to help you. If, after reading the review, Turbulence Training 2.0 ticks all the right boxes, and you decide to buy it through one of the links below, I will…

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10 of The Most Commonly Believed Myths In Fitness

I was reading through a few health and fitness articles the other day and I was surprised at the amount of FLUFF people recommend. What really gets to me is it’s these people who recommend stupid advice, exercise techniques or down right dangerous workout programs that give all of us fitness coaches / personal trainers etc. a bad name.…

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Burn Fat and Get Fit Using a Jump Rope

Challenge Jump Rope Review Okay so I’m sending this one out a little late, but seeing as I know about Shawna’s great fat loss programs from previous launches, I thought I should get this out to you guys – even if it is slightly too late! You can grab Challenge Jump Rope here if you’re…

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HIIT Me Down! (High Intensity Interval Training)

What is HIIT Training? If you’ve been keeping your ear to the ground on the fitness front, then you no doubt would have heard a lot about HIIT training in recent times. HIIT stands for high-intensity interval training, and it involves doing a number of short but intense exercise sessions, separated by less intense exercises…

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