Jump Rope for Weight Loss: Skipping Your ‘Weigh’ to Fat Loss

Skipping for Weight Loss The jump rope lays listless and lifeless, nailed to the wall, while your treadmill ticks away like clockwork. With each additional stride you feel your skin slick with crisco, more from the fact you spent your life’s savings on an awkward, enormous piece of equipment, all the while the answer to…

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Post Pregnancy Weight Loss Stories

Post-Pregnancy Weight Loss Success Story (Case Study)

Losing weight is hard. Practically everyone knows that right? But losing weight when you’re running on a maximum three hours of sleep and beginning the incredible adventure called motherhood? That’s a different story. When I found out I was pregnant, I weighed 169 pounds and was in great shape. Keep in mind I’m 6’0” or…

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How To Trim Down: 25 Minute Fat Burning Workout

How to Trim Down in 25 Minutes: 25 Minute Fat Burning Workout The world is changing. No more long boring cardio. No more spending huge amounts of money on gym memberships No more ineffective old school methods Okay maybe not the world…but the fitness industry for definite IS changing. People have, for far too long,…

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Old School New Body Review: Effective or Just a Gimmick?

Welcome to my Old School New Body Review. In this detailed review, I go through all the major details of OSNB and break it down into easy to read chunks to help you decide whether or not S teve and Becky F4X system is for you or not. If you’re looking for somewhere to download Old…

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Fat Loss Warm Up Structure

How to Stop YEARS of DOOM with This 10 Minute ‘Trick’

I say ‘trick’ very very lightly. You see, you should be doing this on every single workout. And I don’t mean swapping cardio for metabolic resistance training. Or alternating free weights with barbells. In fact it’s much simpler than that. It should be routine. But it’s not. Far too many people miss out this essential…

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Superhero workout 2.0

Summer Workout That Burns Fat & Builds Muscle

    It’s that time of the week…Workout Wednesday! Today I wanted to bring you a workout from a trainer I haven’t spoken about much before – John Romaniello.   John Romaniello, (author of Final Phase Fat Loss and SuperHero Workout 2.0) is one of the best writers I have seen in the industry. I…

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Metabolic Stacking

Metabolic Stacking: Just another marketing technique?

Introduction In the world of health and fitness it seems like everyone and their mother is coming up with new technical terms in fat loss. HIIT, MRT, MDT, MCT, BMI and they’re just the abbreviated terms. I haven’t even touched on the non-abbreviated ones! Fat loss can get ridiculously confusing, there’s no doubt about it. …

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