What’s YOUR Favorite Workout? [Video’s Included]

What’s Your Favorite Workout?                As you age it can be difficult to be excited about the same kind of exercise programs that you have done over your entire life. Whether it’s too difficult to get to the gym in between your family’s hectic schedule, you’re not feeling as competitive as you used to, or…

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Exercise Over 40: 5 Key Area’s You Must Focus On

Essential Over 40 Exercise Key Components Okay, so you’ve got a problem. You’re getting a little older now. You can tell from the extra little bit of weight you’ve put on. You can tell by the strange noses your body seems to be making. Enough is enough. Millions of people around the world just like…

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