Low Fat Yogurt Food Label (UK)

They Are Trying To Deceive You

Food Labels & Clever Marketing Tricks  Firstly let me apologize for not updating the FLC blog in the last 2 weeks. I’ve been working on a few things behind the scenes. I’ve come up with a few new ideas to help you guys on your fat loss efforts, and you’ll be seeing me rolling a…

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Challenge Fat Loss Review

Challenge Fat Loss Review – Shawna Kaminski Fat Loss Program

Challenge Fat Loss Review – Workout Challenges Under 20 Minutes – Shawna Kaminski This is a Challenge Fat Loss review. You can get yourself copy of Shawna Kaminski’s Challenge Fat Loss workouts here.   So we’ve had Workout Finishers, Home Workout Revolution and I’ve even had wind that we’ll be seeing a new and improved…

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DO this 20 Minute trick to BURN 264 EXTRA calories after your workout (not exercise)

This is actually something I knew nothing about until a few weeks ago and if I’m being perfectly honest I never even thought about it. Now it’s important to note that I only read up on reliable information when it comes to health and fitness – I will never recommend someone’s half baked information and…

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5 Foods that Help Burn Fat

5 Foods that Help Burn Fat   Trying to burn fat? A lot of people think that eating less is the answer. However, nutritionists are in agreement that eating more of the right stuff will help you burn fat and stay healthy. They point to foods that actually speed up your metabolism, boosting your body’s…

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5 exercises that you should NOT be doing

5 exercises that you should NOT be doing You can walk into any gym in the world and find a lot of people doing stupid things: some guy bending his back while doing deadlifts  another on the bench press for an hour, but spends no time pulling any weight, or even someone bending the knees inward…

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11 Foods that HARM digestion

11 Foods that HARM digestion Eating the right foods can produce tremendous benefits for your health, but eating the wrong food can lead to a host of health problems. Acid reflux, poor digestion, and even cancer are all possible when you choose the wrong foods. Do you know which foods lead to poor digestion? Below…

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7 Ways To Ensure You Eat Properly

7 ways to ensure you eat properly Eating properly is a cornerstone for any health program. As well, diet goes a long way in shaping your feelings and mood during the day. We all know the feeling of succumbing to that afternoon cookie, only to feel weak and even hungrier an hour later. The key…

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