Suspension Revolution 2.0

Suspension Revolution 2.0 Review – Dan Long – TRX Expert

This is a Suspension Revolution 2.0 review, if you are looking for an in-depth review about SR 2.0 and the author behind it then please read on.    After almost 3 or 4 months of what seemed liked a new fitness launch every week, we’ve had a good few silent weeks. I think the last major…

I Want To Learn More! →

The Basics Of Intermittent Fasting

  Over the years we have seen a whole host of different diet plans designed for fat loss, all of which, in terms of when we eat, follow a very similar pattern. In this article I am going to talk about a ‘diet’, known as intermittent fasting (IF), that doesn’t quite follow this ‘normal’ pattern.…

I Want To Learn More! →

The Good Bad & Ugly (Part 2)

Good Fat vs Bad Fat I wrote a post not so long ago about Good FOODS vs Bad FOODS – which I named ‘ The Good, Bad and The Ugly’ – Today I’m back with another article that addresses more ‘good’ ‘bad’ and down right ‘ugly’ corners of nutrition…. It is a common misconception that all…

I Want To Learn More! →

Bodyweight Abs Burner Workout

Running out of idea’s in the gym? Well have no fear Chris Sherlock is here! I’ve been very busy here in London with updating the site for you guys, delivering the healthy eating sessions for the kids of local schools and working with my 1’2’1 clients. Think a break maybe needed soon! But don’t worry…

I Want To Learn More! →

The Honest Coca-Cola Obesity Commercial (Video)

Hey Ho!! How’s it going? We’ve got some lovely weather here in England at the minute; working with some great people in this weather just makes me love my job even more! Just finished a session in a local primary school down the road – today we went through how to read food labels. Pretty…

I Want To Learn More! →

Healthy Heart

10 Foods for a Healthy Heart

  Below you will find my choices of 10 of the foods that help provide you with a healthy ticker – or more commonly known as….our heart. The heart is a massively important & amazing organ that is used in everything you do, so it’s in your best interests to keep it as healthy as…

I Want To Learn More! →

Metabolic Resistance Training With a Twist

  Turbulence Training MRT 2.0 Review It’s no secret, MRT– or metabolic resistance training is something you should be in the know about when it comes to fat loss. Many see Craig Ballantyne as the creator behind MRT with his MRT 2.0 program, but as you will see below, metabolic resistance is something that has…

I Want To Learn More! →