Artificial Food Additives

Artificial food additives are things that are added to foods and drinks to change how they look, taste, and smell, their texture, and act as preservatives to keep food from spoiling.  There are additives that change the color, smell, and flavor of food.  Some are used to enhance the flavor, make it stronger.  Others thicken…

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BioTrust Reviews (Joel Marion)

It’s very rare for me to promote supplements as there is so much waffle that circulates the industry, however today I have something that I stand by 100% – as you’ll find out in my BioTrust Review. These days, it is hard to figure out what kinds of supplements and powders are actually good for…

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Is Red Meat Good For You?

Hi Gang! This week I released a new article on the health benefits of probiotic foods – not only can adding probiotic foods to your diet boost your fat loss efforts but there’s also a lot of research that suggests these types of foods can aid with things like depression. If you missed out on…

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The Benefits of Probiotic Foods (+ Some Examples)

The Benefits of Probiotic Foods If there’s one thing I constantly try to do, it’s tweaking my diet. Every months I set myself small goals in order to clean up what I eat and how I eat. Of course I have days where I fall off the bandwagon – but that’s natural. As long as…

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Burn Fat and Get Fit Using a Jump Rope

Challenge Jump Rope Review Okay so I’m sending this one out a little late, but seeing as I know about Shawna’s great fat loss programs from previous launches, I thought I should get this out to you guys – even if it is slightly too late! You can grab Challenge Jump Rope here if you’re…

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Benefits of Using a Foam Roller

Back when I was a teenager when I was living with my Dad, I was playing football for my school team. As far as I can remember it was a cup game – and I wasn’t having the best of games. It was one of those typical English weather days, in-fact it was one of…

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HIIT Me Down! (High Intensity Interval Training)

What is HIIT Training? If you’ve been keeping your ear to the ground on the fitness front, then you no doubt would have heard a lot about HIIT training in recent times. HIIT stands for high-intensity interval training, and it involves doing a number of short but intense exercise sessions, separated by less intense exercises…

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