Why so called ‘Diet’ drinks are actually BAD for you!! (Your life depends on it)

Okay, some of you maybe thinking that the headline ‘Your life depends on it‘ maybe a little drastic, but the truth is you are actually poisoning your body with these sold-called ‘diet’ drinks…. When trying to stay on track with your fat loss efforts, it’s easy to become obsessed with foods labelled as fat-free, sugar free,…

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The Truth About McDonald’s….& Why you want to avoid ’em at all costs!

It’s no secret fast food restaurants, and in particular Mcdonalds is bad for you. It is widely known living on a fast food diet will rapidly increase your chances of becoming obese, and not to mention all the heart problems and fatty oils you’re are putting in your body. If you want to rapidly send your body…

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Training Your Mind For Fat Loss

You’re reading this because you want to lose fat. Well before you lose fat you need to change the way you think, you need to train your mind. Training your mind is not as hard as you think. Outside of health, fitness, and sports I have two other passions, that I love learning about. They…

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Goal Setting For Fat Loss – How to set goals to lose fat fast

Goal Setting For Fat Loss Today we’re going to talk about goal setting. I set myself goals in everything I do in life. Without giving myself goals to achieve I would never….ever get anything done! It’s just the way I am! Now when a new client comes to me and says, “Chris, I want to…

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Introduction to Motivation – Getting up off your backside to lose fat!!

10 Tips to get Motivated To Lose Fat Getting motivated to lose fat is for some people (if not most) is the hardest aspect to overcome. You can know everything there is to know about nutrition and exercise, but if you haven’t got the motivation to get up off your backside and put into practice…

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