Exercise Over 40: 5 Key Area’s You Must Focus On

Essential Over 40 Exercise Key Components Okay, so you’ve got a problem. You’re getting a little older now. You can tell from the extra little bit of weight you’ve put on. You can tell by the strange noses your body seems to be making. Enough is enough. Millions of people around the world just like…

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How To Trim Down: 25 Minute Fat Burning Workout

How to Trim Down in 25 Minutes: 25 Minute Fat Burning Workout The world is changing. No more long boring cardio. No more spending huge amounts of money on gym memberships No more ineffective old school methods Okay maybe not the world…but the fitness industry for definite IS changing. People have, for far too long,…

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10 Ways to Slow Aging, Feel AND Look Younger Than Ever

Introduction Humans are living longer than ever before and they say that the first person to live to 150 has already been born. Interestingly enough, many people are practicing diets and lifestyles that are far less healthy than what their grandparents practiced. These days, we are split between those who won’t live very long, and…

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Old School New Body Review: Effective or Just a Gimmick?

Welcome to my Old School New Body Review. In this detailed review, I go through all the major details of OSNB and break it down into easy to read chunks to help you decide whether or not S teve and Becky F4X system is for you or not. If you’re looking for somewhere to download Old…

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How To ‘Think’ Your Way To Fat Loss

The last few days I’ve been helping one of my younger brothers set a few things straight in his life. Everyone has those moments and times where they lose track and that’s where’s he’s been at for a while now. So it’s enough of the ‘fairying’ about and ‘down to action with dirt’. It takes…

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Your Eating More Trans Fat Than You Think

Another week going strong here in London! The summer programme has finally finished, with all the kids going away with a massive smile on their faces last Friday. That makes me happy 😀 It was a MASSIVE success, reaching record numbers on the project.  I truly believe that in order to keep our children healthy…

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Positive Habits Change

Make Positive Changes to These Habits & Watch Yourself GROW

Good Habits are as Addictive as Bad Habits, But Much More Rewarding.   Rome Wasn’t Built in a Day Replacing old habits that you know aren’t doing your life any favors, really needs to be approached in the same way as changing your nutritional intake from a bad diet to a more positive one.  …

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