How-To: Meal Prep for Weight Loss Beginners

The Beginners How-To Fat Loss Guide: Meal Preparation for Weight Loss   Why You SHOULD Be Prepping Your Meals if You want to Lose Weight There’s no two ways about it – planning my meals a week ahead has contributed hugely to my overall health and well being. As every personal trainer, fitness coach and…

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The E-Factor Diet Review: John Rowley’s FACT or FICTION?

…This is a E-Factor Diet Review. A program created by John Rowley that addresses 3 core areas of your diet. If you’re are interested in reading more about John Rowley’s E-Factor Diet then keep reading. If however you’re looking for the E-Factor Diet homepage – you can find that here.   The problem with 99% of…

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Psychology of Strength Review

Psychology of Strength Review: Mike Gillette – Man or Mouse?

Psychology of Strength Review. Are you sick and tired or riding the mental merry-go around? You know that same trip you take every single time…. Maybe you want to lose weight and start eating properly. You plan the days you’re going to work out. You might even plan the exact exercises you’re going to do.…

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Muscle Food Review – Reviewing Juicy Breasts & Everything Else In-Between

http://fatlossclassroom.com/MuscleFoodDealsMuscle Food Review: MuscleFood.com Meet Chris. A 20-something year old who loves to workout, look good, feel good and overall do good. Here’s the problem. While Chris wants to constantly stay on top of his game, big brand supermarkets are doing their best to derail Chris’s plans. The price of meat is ridiculous (Chris isn’t…

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12 Leisure Activities for Over 50's

12 Leisure Activities for Over 50’s

12 Leisure Activities For Over 50’s When it comes to exercise it is easy to believe that the only way to get in a good workout is to spend focused time at the gym. While individual exercise at the gym is definitely a great way to stay in shape, it’s important to not forget about…

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5 Exercises to Prevent Falls & Improve Your Balance

               As we age some of the biggest deficits we notice in our physical fitness are in the area of balance. Balance is an integral part of every movement that we make in our everyday lives, and is a key component of any kind of fitness activity. Balance degrades over time because of its reliance…

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What’s YOUR Favorite Workout? [Video’s Included]

What’s Your Favorite Workout?                As you age it can be difficult to be excited about the same kind of exercise programs that you have done over your entire life. Whether it’s too difficult to get to the gym in between your family’s hectic schedule, you’re not feeling as competitive as you used to, or…

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