Jump Rope for Weight Loss: Skipping Your ‘Weigh’ to Fat Loss

Skipping for Weight Loss The jump rope lays listless and lifeless, nailed to the wall, while your treadmill ticks away like clockwork. With each additional stride you feel your skin slick with crisco, more from the fact you spent your life’s savings on an awkward, enormous piece of equipment, all the while the answer to…

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