12 Leisure Activities for Over 50's

12 Leisure Activities for Over 50’s

12 Leisure Activities For Over 50’s When it comes to exercise it is easy to believe that the only way to get in a good workout is to spend focused time at the gym. While individual exercise at the gym is definitely a great way to stay in shape, it’s important to not forget about…

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5 Exercises to Prevent Falls & Improve Your Balance

               As we age some of the biggest deficits we notice in our physical fitness are in the area of balance. Balance is an integral part of every movement that we make in our everyday lives, and is a key component of any kind of fitness activity. Balance degrades over time because of its reliance…

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