Superhero workout 2.0

Summer Workout That Burns Fat & Builds Muscle

    It’s that time of the week…Workout Wednesday! Today I wanted to bring you a workout from a trainer I haven’t spoken about much before – John Romaniello.   John Romaniello, (author of Final Phase Fat Loss and SuperHero Workout 2.0) is one of the best writers I have seen in the industry. I…

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4 Veg, 2 Nuts and a bit of Meat

Before we go any further I must point out that this is an ‘actionable post’ – in other words, it will require you to take action. I can provide the steps for you to use as a platform – but I cannot physical make you take those steps. I can open the door that leads to…

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