Why a Personal Trainer may NOT be what you need

  This will be a shortish post today as I am ‘smack-bang’ in the middle of moving at the minute. I’ve got 6-8 weeks to get everything sorted – manic times! I’ll try to get online as much as possible but please bear with me! Being a ‘Personal Trainer’ myself allows me to see the…

I Want To Learn More! →

Metabolic Stacking

Metabolic Stacking: Just another marketing technique?

Introduction In the world of health and fitness it seems like everyone and their mother is coming up with new technical terms in fat loss. HIIT, MRT, MDT, MCT, BMI and they’re just the abbreviated terms. I haven’t even touched on the non-abbreviated ones! Fat loss can get ridiculously confusing, there’s no doubt about it. …

I Want To Learn More! →