4 Minute ‘Miracle’ Workouts? Really?!

  Craig Ballantyne: 4 Minute Miracle Workouts & 6 Minute Six Packer Workouts Since the release of his hugely popular bodyweight program – Home Workout Revolution. There has been a lot of interest in Craig Ballantyne’s 4 minute and 6 minute workouts. So what I wanted to do is explain the method and techniques behind…

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Challenge Diet Review – Shawna Kaminski

This is a Challenge Diet Review. If you are looking to buy Challenge Diet click here. Well, here we are again – Chris has come through late with his review – I apologise! I’ve been busy busy busy recently with work, and updating the blog. As I have mentioned in a few of my emails over the…

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Bodyweight Finishers 2.0 Review – Mike Whitfield

This is a Bodyweight Finishers 2.0 review. If you’re looking for more information on Mike Whitfield’s Bodyweight Finishers 2.0 you can click here. If however you’re looking for a detailed review of Mike’s fat loss program then read on! I have a confession to make – last night I had a couple of slices of…

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How To Stay on Track With Weight Loss & 6 Ways to Ensure You Don’t Fall Off The Wagon

Some people seem to find it easy. Most however, don’t. How do they stay on track with weight loss? More importantly how do you stay on track with weight loss? Fat loss can be extremely challenging especially if you have a long way to go. Whether it’s 30 pounds or 5 pounds, setting your sights on…

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