8 Symptoms of Food Addiction

There’s a lot of information and help out there for people addicted to drugs, alcohol, cigarettes, even gambling, but how much have you heard about food addiction?  Usually when we hear about food related problems it’s bulimia or anorexia, and, of course, obesity.  Here are some things that you need to know about food addictions…

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10 of The Most Commonly Believed Myths In Fitness

I was reading through a few health and fitness articles the other day and I was surprised at the amount of FLUFF people recommend. What really gets to me is it’s these people who recommend stupid advice, exercise techniques or down right dangerous workout programs that give all of us fitness coaches / personal trainers etc. a bad name.…

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BioTrust Reviews (Joel Marion)

It’s very rare for me to promote supplements as there is so much waffle that circulates the industry, however today I have something that I stand by 100% – as you’ll find out in my BioTrust Review. These days, it is hard to figure out what kinds of supplements and powders are actually good for…

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