Is Red Meat Good For You?

Hi Gang! This week I released a new article on the health benefits of probiotic foods – not only can adding probiotic foods to your diet boost your fat loss efforts but there’s also a lot of research that suggests these types of foods can aid with things like depression. If you missed out on…

I Want To Learn More! →

The Benefits of Probiotic Foods (+ Some Examples)

The Benefits of Probiotic Foods If there’s one thing I constantly try to do, it’s tweaking my diet. Every months I set myself small goals in order to clean up what I eat and how I eat. Of course I have days where I fall off the bandwagon – but that’s natural. As long as…

I Want To Learn More! →

Burn Fat and Get Fit Using a Jump Rope

Challenge Jump Rope Review Okay so I’m sending this one out a little late, but seeing as I know about Shawna’s great fat loss programs from previous launches, I thought I should get this out to you guys – even if it is slightly too late! You can grab Challenge Jump Rope here if you’re…

I Want To Learn More! →

Benefits of Using a Foam Roller

Back when I was a teenager when I was living with my Dad, I was playing football for my school team. As far as I can remember it was a cup game – and I wasn’t having the best of games. It was one of those typical English weather days, in-fact it was one of…

I Want To Learn More! →