HIIT Me Down! (High Intensity Interval Training)

What is HIIT Training? If you’ve been keeping your ear to the ground on the fitness front, then you no doubt would have heard a lot about HIIT training in recent times. HIIT stands for high-intensity interval training, and it involves doing a number of short but intense exercise sessions, separated by less intense exercises…

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Suspension Revolution 2.0

Suspension Revolution 2.0 Review – Dan Long – TRX Expert

This is a Suspension Revolution 2.0 review, if you are looking for an in-depth review about SR 2.0 and the author behind it then please read on.    After almost 3 or 4 months of what seemed liked a new fitness launch every week, we’ve had a good few silent weeks. I think the last major…

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How To Burn Fat In Your Sleep

The Afterburn Effect You may be surprised – and happy – to learn that climbing on every bit of cardio equipment you can find isn’t the only way you can successfully burn fat and lose weight. You may also be happy to learn that by using these different types of exercises, you will not only…

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The Basics Of Intermittent Fasting

  Over the years we have seen a whole host of different diet plans designed for fat loss, all of which, in terms of when we eat, follow a very similar pattern. In this article I am going to talk about a ‘diet’, known as intermittent fasting (IF), that doesn’t quite follow this ‘normal’ pattern.…

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The Good Bad & Ugly (Part 2)

Good Fat vs Bad Fat I wrote a post not so long ago about Good FOODS vs Bad FOODS – which I named ‘ The Good, Bad and The Ugly’ – Today I’m back with another article that addresses more ‘good’ ‘bad’ and down right ‘ugly’ corners of nutrition…. It is a common misconception that all…

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Bodyweight Abs Burner Workout

Running out of idea’s in the gym? Well have no fear Chris Sherlock is here! I’ve been very busy here in London with updating the site for you guys, delivering the healthy eating sessions for the kids of local schools and working with my 1’2’1 clients. Think a break maybe needed soon! But don’t worry…

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The Honest Coca-Cola Obesity Commercial (Video)

Hey Ho!! How’s it going? We’ve got some lovely weather here in England at the minute; working with some great people in this weather just makes me love my job even more! Just finished a session in a local primary school down the road – today we went through how to read food labels. Pretty…

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