Metabolic Resistance Training With a Twist

  Turbulence Training MRT 2.0 Review It’s no secret, MRT– or metabolic resistance training is something you should be in the know about when it comes to fat loss. Many see Craig Ballantyne as the creator behind MRT with his MRT 2.0 program, but as you will see below, metabolic resistance is something that has…

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Low Fat Yogurt Food Label (UK)

They Are Trying To Deceive You

Food Labels & Clever Marketing Tricks  Firstly let me apologize for not updating the FLC blog in the last 2 weeks. I’ve been working on a few things behind the scenes. I’ve come up with a few new ideas to help you guys on your fat loss efforts, and you’ll be seeing me rolling a…

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Challenge Fat Loss Review

Challenge Fat Loss – The Exact Fat Loss Workout I Did Yesterday

Challenge Fat Loss So the other week I sent out an email giving you the exact introductory post I gave to my new clients I work with on a Tuesday afternoon. It gave you all the exact steps to take when you’re first starting out to exercise – in-fact even if you wasn’t a beginner,…

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Challenge Fat Loss Review

Challenge Fat Loss Review – Shawna Kaminski Fat Loss Program

Challenge Fat Loss Review – Workout Challenges Under 20 Minutes – Shawna Kaminski This is a Challenge Fat Loss review. You can get yourself copy of Shawna Kaminski’s Challenge Fat Loss workouts here.   So we’ve had Workout Finishers, Home Workout Revolution and I’ve even had wind that we’ll be seeing a new and improved…

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DO this 20 Minute trick to BURN 264 EXTRA calories after your workout (not exercise)

This is actually something I knew nothing about until a few weeks ago and if I’m being perfectly honest I never even thought about it. Now it’s important to note that I only read up on reliable information when it comes to health and fitness – I will never recommend someone’s half baked information and…

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