5 Foods that Help Burn Fat

5 Foods that Help Burn Fat   Trying to burn fat? A lot of people think that eating less is the answer. However, nutritionists are in agreement that eating more of the right stuff will help you burn fat and stay healthy. They point to foods that actually speed up your metabolism, boosting your body’s…

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5 exercises that you should NOT be doing

5 exercises that you should NOT be doing You can walk into any gym in the world and find a lot of people doing stupid things: some guy bending his back while doing deadlifts  another on the bench press for an hour, but spends no time pulling any weight, or even someone bending the knees inward…

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Xtreme Fat Loss Diet Review

Xtreme Fat Loss Diet Review – Xtreme Danger or Fast Fat Loss?

This is an Xtreme Fat Loss Diet Review. If you’re looking to find out a little more on what XFLD is, who’s behind the program and whether or not it’s for you, then read on. Every so often I like to do a whole site check – things like checking how many posts I have…

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11 Foods that HARM digestion

11 Foods that HARM digestion Eating the right foods can produce tremendous benefits for your health, but eating the wrong food can lead to a host of health problems. Acid reflux, poor digestion, and even cancer are all possible when you choose the wrong foods. Do you know which foods lead to poor digestion? Below…

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7 Ways To Ensure You Eat Properly

7 ways to ensure you eat properly Eating properly is a cornerstone for any health program. As well, diet goes a long way in shaping your feelings and mood during the day. We all know the feeling of succumbing to that afternoon cookie, only to feel weak and even hungrier an hour later. The key…

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Is Suspension Training Effective

Is Suspension Training Effective?

Is Suspension Training Effective? What is suspension training? If you’re tired of the same old machines, barbells and dumbbells, there are different ways to challenge your body to burn fat and build muscle. Remember, the best kind of exercise and diet program is the one that you are most likely to stick to. Sustainability is…

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4 Simple Food Smart Steps

4 Simple Food Smart Steps With all the talk that circulates the industry, I can totally understand why most people get confused, and start thinking this whole nutrition ‘malarkey’ is complicated. What it really boils down to is making the right choices. By just making the right choices you can prevent dangerous levels of fat…

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