Workout Finishers Review – Mike Whitfield (CTT) Workout Finishers 2.0 Review (EDIT)

Workout Finishers Review EDIT – Please Read….. “Workout Finishers 2.0” The review below is a review of Mike Whitfield’s original program Workout Finishers. Mike has now released a new version called ‘Workout Finishers 2.0’ which you can grab here. I’ve had a little think and I have decided to keep the original review up. But,…

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The ‘After-Food Workout’ – Tough MRT, MCT and MDT Workout

How’s it going? I got asked a question the other day…… “If I have eaten an enormous amount of food one day because of Christmas, or family get-togethers, what workout would you recommend I do?” So I sat down and thought about it for a couple of minutes, and came to this conclusion…… A workout…

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5 Mindset Tips To Implement Right NOW!

By now you should know, from the various articles I have written on the FLC blog and what I talk about in my emails, is that fitness no matter what the end goal, starts in the mind. In-fact, everything you do in life starts up in the mind. Making decisions, finalizing a project, relationships, business,…

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Abdominal Bodyweight Burn Workout (MRT)

Okay, so recently I’ve been banging on about metabolic resistance training and how you can ensure you burn fat after you stop working out. In my last email I briefly spoke about workout finishers, and I gave you a finisher that you could plug right on the end of an MRT workout. Today I’m going…

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