Clapping Push Up

Different Kinds of Push Ups – Push Up Variations

Different Kinds of Push Ups Recently I’ve been going on about bodyweight exercises, and how when done properly they can burn a serious amount of fat. You will have noticed that a lot of my bodyweight workouts use the push up. There’s very good reason for this….. The push up is an extremely effective exercise. That…

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Suspension Revolution Review – Dan Long’s Fat Loss Program

Suspension Revolution Review (Suspension Revolution 2.0 Review) This is a Suspension Revolution Review. Suspension Revolution is an exercise and workout program designed by Dan Long. NOTE TO ALL READERS: Dan will be releasing his new and improved Suspension Revolution 2.0 – So if you’re looking for more exercises and more workouts that target muscles that…

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Top 20 Bodyweight Exercises – (Abdominal Bodyweight Exercises)

Abdominal Bodyweight Exercises Here are 5 abdominal bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. Everyone wants a nice set of abs don’t they? Well with these exercises will primarily work your abdominal muscles. As you are aware of already (If you’re my subscriber you should defiantly know) if you want to get nice…

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Top 20 Bodyweight Exercises – (Whole Body Bodyweight Exercises)

Whole Body Bodyweight Exercises Here are 5 whole body bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. These exercises will work the whole body. They are perfect for bodyweight cardio sessions. Total Body Extensions Start down bending over, and as you come up you finish on your tip toes. So start with feet…

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Top 20 Bodyweight Exercises – (Lower Body Bodyweight Exercises)

Lower Body Bodyweight Exercises Here are 5 lower body bodyweight exercises – part of my ‘Top 20 Bodyweight Exercises’ post. These exercises will primarily work the lower body, but of course other muscles will be used to stabalise. Prisoner Squats Like with push ups, there are various different variations to the bodyweight squat. This one…

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Top 20 Bodyweight Exercise – (Upper Body Bodyweight Exercises)

The great thing about bodyweight exercises is they can be done anywhere, anytime, with minimal space required. In this 4 part post I am going to give the top 20 bodyweight exercises; 5 upper body exercises, 5 lower body exercises, 5 whole body exercises and 5 bodyweight ab exercises. So let’s start off at the…

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My 8 (or 9!) Daily Habits

My 8 (or 9!) Daily Habits Although the main purpose of this site is to help you burn fat and lose weight, I have banging on recently how becoming fit and healthy isn’t just about eating the right foods, and exercising. Of course, eating healthy and exercising is very important to living a healthy life…

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