Nutrition Labels for Foods & Clever Marketing Tricks!‏

For anyone wanting to improve their nutrition, no matter what their end goal is, they must be able to understand the importance of food labeling. Under laws, food manufacturers are required to place a lot of useful information on labels so we as consumers know what we are buying. Ingredients are always shown in descending weight order

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8 Ultimate Tips For Eating Healthy When Eating Out

8 Tips For Eating Healthy When Eating Out Now and again everyone loves to eat out. Whatever the occasion, whether it’s with the family, friends or with work colleagues we all dine out sometimes. Now keeping to a diet can be particularly hard, especially if you don’t have the option of choosing where you’re eating! When…

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20 Minute (Hardcore) Gym-Free Workout‏

A lot of people these days are really busy, whether it’s because of the kids, work or other commitments, and it can be quite hard to find time to exercise. It is recommended that everyone should do 20-30 minutes of exercise a day. That’s why I have given you this quick 20 minute workout that…

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