A Body-Weight Workout Routine to Make You Sweat Buckets!

Not everyone has the time to go to the gym, so in this post I’m going to give you workout, that you can complete pretty quickly, and involves nothing more than your own body-weight. “The Bodyweight Fat Burner Workout” So, this workout does exactly what it says! It’s a workout which only consists of body-weight exercises, and…

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Why so called ‘Diet’ drinks are actually BAD for you!! (Your life depends on it)

Okay, some of you maybe thinking that the headline ‘Your life depends on it‘ maybe a little drastic, but the truth is you are actually poisoning your body with these sold-called ‘diet’ drinks…. When trying to stay on track with your fat loss efforts, it’s easy to become obsessed with foods labelled as fat-free, sugar free,…

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The Truth About McDonald’s….& Why you want to avoid ’em at all costs!

It’s no secret fast food restaurants, and in particular Mcdonalds is bad for you. It is widely known living on a fast food diet will rapidly increase your chances of becoming obese, and not to mention all the heart problems and fatty oils you’re are putting in your body. If you want to rapidly send your body…

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